Yesterdays post in English

Monday morning

starts just as planned

Crossfit workout for 20 minutes


hang up 2

A walk with the dogs

a quick shower

Leaving home with my breakfast in my backpack

I´ll eat when i get to work

In the garage my love awaits ❤

We have had a long lasting love affair and I´m still in love ❤



Off to work…

same route as always

same challenges with traffic and lots of cars

Drive defensively

but at the same time get there

Pass the traffic jams

but make sure to be seen

In total controll


I get hit by a car that throws me over to the lane next to us…

….there I hit another car, before I land on the ground

I hit the other car with my knee, so no wonder it hurts some afterwards…


It wasn’t´t high speed…

I didnt hurt my selv much in the impacts

…..but lying there on the ground I wait for the next car coming at high speed….

At this intersection they drive really fast..

What is coming next?

A big truck?

or a smaller car?

Its dark….

Will they see me?

Manage to stop in time…?

Will I end up int the ER, met by my own colleagues?

Or an even worse alternative?

Its amazing how many thoughts can run trough you head in just a blink of an eye….

But no cars ran over me…they either managed to stop or changed lane…

I dont know

Someone helps me up

I am able to drive the bike out of the intersection, but of course it is damaged…


We write an injury report

Both drivers from the two cars are really nice…

worried about how I am doing…

I am just thinking about the truck that never came…

A nasty experience…

but Im not going to stop driving my bike because of it…

I cant quit something I love!

Something that makes me happy…


mc 1

If I weren’t  to do anything dangerous in this life, I would have to park my car immediately..

But I do drive carefully – defensively – making sure to always be seen…

Maybe a bit more after yesterdays experience..?

Am I hurt?

Vel…. a bit beaten, some pain in my neck and knee..


But mostly I hurt in my bike…. 🙂

My great love…<3

kawaen min


❤ ❤ ❤



Thanks for watching over us Per!

Todays post in english;

A fantastic man has passed..

He talked about dying…

He wrote about dying….

He waited on death

per fugelli

But I have never known a dying man – that lived so strongly

That were  so social engaged as he was

right up to the end

that cared so much about his «herd»

all the way to his death



Per Fugelli`s words of wisdom gave me hope

Gave me a renewed belief in human kindness

Gave me strength to face the difficulties in life

When he spoke people listened

Both young and old

He was like a father;



Lovingly reproving

And he cared about us

Us humans

All humans

He found the time for that

He had the surplus

while preparing for death…


«earth to earth – ashes to ashes – dust to dust»  That was what he believed.

» Maybe I´ll return as a bluebell» he once said

If someone returns I hope it is him

The world need people like Per Fugelli

The world is poorer without him


Here is som of my favorite quotes of Per Fugelli:

«Dont be a singel nr 1 – care about your herd»

❤ ❤ ❤

«The recipe for a good life is to sometimes not give a damn»

❤ ❤ ❤

«We are all born with a self worth that no one should mess with» 

❤ ❤ ❤

«Life isn’t  perfect, without errors or misshaps.  We have to accept our selves  and each other as damage goods»

❤ ❤ ❤

«A good recipe for life  is to not put your goals for body, lifestyle, relationships and career so far up that you will never reach them.»


per på stranden

Thank you so much for caring about your «herd»!

You will be missed by so many more than your nearest!

Rest in Peace

❤ ❤ ❤